If you are considering becoming a vegetarian, consider all of the effects that the diet change could have on your overall health. Any major change in diet or exercise should be discussed with your physician first. If you are already a vegetarian and are unhappy with your overall health and physical capabilities, you should also speak with your physician. Women have special needs when it comes to nutrition. Following are a few things for women to keep in mind while they are on a vegetarian diet.

Women’s Special Needs