The popular opinion is that a vegetarian diet is better for your health. Decreasing meat and increasing plant foods, fiber and whole grain is only better for your health. That is true. There are definite advantages to a vegetarian diet. Because meat contains high amounts of fat and often contributes to high cholesterol, eliminating it is helpful. Eliminating meats in the sausage category is especially a good health choice. Plant foods do aid in digestion and heart health. There are a few risks in switching to a vegetarian diet however. Make sure you discuss your decision with a doctor. In the mean time, consider the following points.