Any number of things can trigger a migraine in a susceptible person, including allergies, constipation, low blood sugar, stress, liver malfunction, too much or too little sleep, emotional changes, hormonal changes, sun glare, flashing lights, lack of exercise and changes in barometric pressure. Most people that suffer from migraine headaches take medication often, which is unfortunate. There are many natural ways to treat and prevent migraines, and it doesn’t involve prescription and non-prescription drugs.

Dietary recommendations

Adopt a diet that is low in simple carbohydrates and high in protein. Follow the dietary guidelines of the hypoglycemic diet.