Corn and cucumbers are both very tasty but also have tremendous benefits to health because they are chocked full of nutrients. Corn in particular is very high in nutrients such as thiamine or vitamin B1, which is necessary for the metabolism of carbohydrates in the body. Corn is also rich in pantothenic acid or vitamin B5 which is instrumental when it comes to the physiology of the body. Fiber is another good reason to eat corn as often as possible.