If getting out of bed is a painful routine for you, then you know that your body is protesting about something that has happened. Perhaps your legs ache, your back hurts, your neck feels stiff on one side, and within minutes of waking you feel a dull headache coming on. Do you know that these problems and the further reaching health issues that may be caused by them can be avoided? Here are some tips and tricks your chiropractor would like you to know: