Menopause happens to all women ages 40 through age 60. It occurs when ovaries cease to produce the hormones estrogen and progesterone that are necessary for the menstrual cycles that occur during our reproductive years.

Not all, but some women who go through the drop in hormone levels during menopause experience unpleasant side effects. These can be what has been described as “hot flashes”, mood swings, vaginal dryness, and night sweats. These women may be able to glide more smoothly through these adjustment years by making some adjustments to their food choices.

Foods to enjoy: