School children often dreads the hour when a quiz is given by their teacher, especially the ones who didn’t study their lessons. As a child grows, he or she still has to keep up with various examinations done in and out of the classroom.

What’s in an examination or a quiz that most individuals fear? Well, if it’s just a quiz for a school subject, you will only worry about the grades that you will get. But what if it’s a quiz about your mental health?