Your skin is your largest organ and it makes sense that what you eat will be reflected by what condition your skin is in. Healthy eating habits will reflect in healthy looking skin. Foods that care for the health of your body will in turn be healthy for your skin. We all know that the teen years are when acne breakouts may occur most often. Hormones are often blamed for this breakout. It is the liver’s function to control hormones and toxic waste by ridding the body of these substances. Certain foods aid the liver and help to clear up the acne seen on our skin. One vitamin that is good for clearing up skin problems like acne are beta-carotenes or vitamin A. Foods such as apricots, yams, cantaloupe, carrots, spinach, kale and parsley are good sources of vitamin A.