Deficiency And Supplements In Osteoporosis

Osteoporosis is a disease in which the bones deteriorate and become weakened, fragile, and easily broken. Osteoporosis is frequently painless unless one suffers from a break or fracture. Too often a painful fracture is the first symptom of osteoporosis. The condition is most often seen in older people, but it can occur in younger individuals as well. There is no cure for osteoporosis. The best treatment for osteoporosis is prevention. Promoting healthy bones is the best prevention and it is never too early to start.

While not everyone will get osteoporosis, we can all benefit from strong, healthy bones. Vitamin and mineral deficiencies have been shown to be a factor in the onset of osteoporosis. Also for those who are already suffering from osteoporosis rebuilding bone mass is possible, though it takes time. To promote healthy bones and prevent osteoporosis and in order to combat the effects of osteoporosis the body increasing the intake of certain vitamins and minerals may be helpful. While a healthy diet is usually the best source of nutrition, sometimes we are unable to obtain adequate amounts from food alone. This is where supplements come in. One should inform their doctor of any supplements that they intend or are currently taking. One should also be careful when buying supplements. Often times, cheap supplements do not contain the needed amounts and may contain additives and impurities that can be more harmful.

Some supplements that improve overall health and can help to prevent osteoporosis are as follows.

Calcium. Calcium is the most abundant mineral found in the body and most of it is found in our bones. It is one of the most important minerals involved in the treatment and prevention of osteoporosis. In order to be effective, calcium must be properly absorbed by the body so chelated forms of calcium such as calcium citrate are often best. Adults should get between 1,000-1,500 mg of calcium daily.

Magnesium. Contributes to increased bone density and works closely with calcium, it is important to have an appropriate ratio of both minerals in order for them to be effective. A good rule of thumb is a 2:1 calcium-to-magnesium ratio. For example, if you take 1000mg of calcium, you should also take 500mg of magnesium. 300-500 mg is recommended

Vitamin D. Helps enhance calcium absorption in the body and helps with bone formation. When taken along with calcium, Vitamin D plays a critical role in maintaining bone density. The recommended amount of Vitamin D is 200 IU to 400 IU per day.

Vitamin K. Helps promote strong bones by binding calcium and other minerals to the bone. The recommended dosage of Vitamin K is 150mcg a day.

Other nutrients which support bone-building include vitamin C, vitamin B6, folic acid, trace minerals such as zinc, copper, manganese, boron, silicon, strontium; and essential fatty acids.

Omega 3 essential fatty acids such as fish oil and flax oil increase calcium absorption, reduce the amount of calcium excreted in the urine, increase calcium deposits in bone, and improve bone strength.

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