November 25, 2009
Chew Your Way To Better Breath Easy Tips For Banishing Bad Breath
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Is there anything more embarrassing than bad breath? Possibly there can be nothing more embarrassing than leaning in for a kiss with a malodorous mouth, or trying to whisper into... |
Is there anything more embarrassing than bad breath? Possibly there can be nothing more embarrassing than leaning in for a kiss with a malodorous mouth, or trying to whisper into someone's ear without giving them a whiff of your bad breath. Of course, nobody means to have bad breath. It is simply one of those physiological things that most of us cannot control or choose to have. However, most of the type bad breath is simply the result of not enough vigilance. If you happen to arm yourself with just the right tools, you will not have to suffer from the embarrassment of bad breath ever again.
Masticating Towards Sweet Breath
Every person who has ever suffered from bad breath has tried to mask the odor through the use of mints or lozenges. However, these are merely very temporary covers that will usually not do much for truly tacking the problem of bad breath. Especially if you are trying to banish your bad breath blues forever. Well, put away that cute tin of mints or sugary lozenges. These sugary products will not do much to solve your bad breath in the long run. Most dentists do not recommend the regular use of these lozenges as they are high in sugar and coat your teeth in sugar, making them a breeding ground for plaque and bacteria. Also, a diet high in sugar has been linked to higher rates of incidence of chronic halitosis. So what can you do to chew your way to better health?
Make Sugar Free Gum Your Best Friend
Pack some sugar free gum in your pocket or purse and chew it whenever you think that your mouth needs a breath freshener or pick me up. Sugar free gum is actually recommended by most dentists because it is known to help produce saliva. Saliva production is absolutely essential in making certain that your mouth stays clean and fresh. Saliva is your mouth's natural cleanser. It helps clear out the food debris and particles that stay in your mouth long after eating. It helps keep your mouth at the right temperature and helps keep the bacteria away. Too little salivation results in dry mouth, which is bacteria's favorite environment.
Chew on This – A Little Parsley, Mint Go a Long Way
If you need help keeping your mouth fresh after a long pungent meal, don't let the waiter throw out your parsley. Parsley is a natural breath freshener, so it makes perfect sense to chew on it after a long and delicious meal. No matter what you ate, your mouth will probably always need a bit of a pick me up after a meal. Another thing to chew on is a sprig of mint. Mint is one of the favorite ingredients of the toothpaste-making companies. It freshens the mouth with its naturally clean flavor.
Don't Forget the Fruit, Too
What other things can you chew on for a fresher mouth? Fruit and vegetables can actually produce a cleansing action in the mouth. Choose apples, celery, carrots and pears for a cleaner mouth.
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